What is an Unexpected Life Event? Guide & Support

Life's journey is often described as a path, but sometimes that path takes unforeseen turns, leading us into uncharted territory. Unexpected life events are experiences that deviate sharply from what we anticipate, and resources like the American Red Cross often become invaluable in navigating the aftermath. Consider sudden job loss, a jolt that can destabilize financial security, requiring immediate reassessment of one's budget and career trajectory. Such events underscore the importance of resilience and adaptability, qualities championed by figures like Viktor Frankl, who found meaning even in the face of extreme adversity. While financial planning can help mitigate some risks, understanding what is an unexpected life event prepares us to face the unpredictable nature of existence with greater strength and awareness.

Navigating Life's Challenges and Building Resilience

Life is inevitably punctuated by periods of hardship, moments when we feel overwhelmed by circumstances beyond our control. These challenges can range from personal setbacks to broader societal upheavals, leaving us feeling lost and vulnerable.

But within these trials lies the potential for profound growth and resilience. The ability to not only withstand adversity but to emerge stronger, wiser, and more compassionate is a testament to the human spirit.

The Importance of a Structured Approach

When facing a crisis, it's easy to feel paralyzed by fear and uncertainty. A structured approach provides a roadmap for navigating these turbulent waters, offering clarity and direction when we need it most.

Instead of reacting impulsively, a well-defined strategy allows us to assess the situation, identify our resources, and take meaningful action.

Understanding the Journey Ahead

This structured approach encompasses several key areas:

• Understanding the nature of the crisis itself.

• Acknowledging and processing the emotional impact.

• Developing effective coping strategies.

• Seeking professional support when needed.

• Utilizing available resources and organizational assistance.

• Focusing on long-term well-being and resilience.

Seeking Help is a Sign of Strength

In a society that often equates strength with self-sufficiency, seeking help can be perceived as a sign of weakness. However, the opposite is true.

Recognizing our limitations and reaching out for support is an act of courage and self-awareness. It demonstrates a commitment to our well-being and a willingness to learn from others.

Remember that overcoming adversity is possible. With the right tools, support, and mindset, we can navigate life's challenges and emerge stronger than before.

Understanding the Landscape of Crisis: Defining and Identifying Triggers

Life is inevitably punctuated by periods of hardship, moments when we feel overwhelmed by circumstances beyond our control. These challenges can range from personal setbacks to broader societal upheavals, leaving us feeling lost and vulnerable.

But within these trials lies the potential for profound understanding and growth. Before navigating the storm, it is essential to first understand the very nature of the crisis itself.

Defining Crisis, Trauma, and Loss

The terms crisis, trauma, and loss are often used interchangeably, yet each carries distinct nuances. A crisis represents a turning point, a moment of intense difficulty, trouble, or danger. It disrupts our normal patterns of life and requires immediate adaptation.

Trauma, on the other hand, refers to the emotional response to a deeply distressing or disturbing event. It can overwhelm our ability to cope, leaving lasting psychological scars.

Loss encompasses the experience of being deprived of something or someone valued. This could be the loss of a loved one, a job, a dream, or even a sense of security.

Recognizing these distinctions allows us to better understand the specific challenges we face and tailor our response accordingly. These are not just abstract concepts, but rather real experiences that demand our attention and care.

Recognizing Critical Moments

It is paramount to recognize these experiences as critical moments that require immediate attention and dedicated care. Acknowledging the severity of the situation is the first step towards recovery.

Denial or avoidance can prolong suffering and hinder the healing process. By facing the crisis head-on, we can begin to develop coping strategies and seek appropriate support.

Identifying Potential Triggers

Many events can trigger a crisis, throwing us off balance and testing our resilience. Recognizing potential triggers allows us to anticipate challenges and prepare ourselves accordingly.

Sudden Events

Sudden events are particularly disruptive because they leave us with little or no time to prepare. These unexpected occurrences can shatter our sense of security and leave us reeling.

• Sudden Illness: A sudden diagnosis can be devastating, disrupting our lives and forcing us to confront our mortality.

• Accident: Accidents can result in physical injury, emotional trauma, and financial hardship.

• Natural Disaster: Natural disasters can destroy homes, displace communities, and leave lasting psychological scars.

• Job Loss: Losing a job can lead to financial insecurity, loss of identity, and feelings of inadequacy.

• Relationship Breakdown: The end of a significant relationship can be emotionally painful, leading to feelings of loneliness and grief.

• Financial Hardship: Financial difficulties can cause immense stress, impacting our physical and mental health.

• Legal Issues: Legal problems can be complex, time-consuming, and emotionally draining.

• Unexpected Pregnancy: An unplanned pregnancy can create significant challenges, particularly for those who are not prepared.

• Identity Theft: Identity theft can lead to financial loss, damage to credit scores, and emotional distress.

• Bereavement: The death of a loved one is one of the most painful experiences we can face, leading to grief, sadness, and a sense of loss.

• Disability (Sudden Onset): A sudden disability can dramatically alter our lives, requiring us to adapt to new limitations and challenges.

• Retirement (Unexpected): Unexpected retirement can disrupt our plans, leaving us feeling lost and without purpose.

Disrupting Life's Equilibrium

Each of these events has the potential to disrupt our life's equilibrium, leaving us feeling disoriented and overwhelmed. It is crucial to recognize the impact of these events and seek support to navigate these difficult times.

By understanding the landscape of crisis, we can better prepare ourselves to face adversity with courage and resilience.

Emotional and Psychological Impact: Acknowledging and Building Resilience

Life is inevitably punctuated by periods of hardship, moments when we feel overwhelmed by circumstances beyond our control. These challenges can range from personal setbacks to broader societal upheavals, leaving us feeling lost and vulnerable.

But within these trials lies the potential for profound growth. Recognizing and understanding the emotional and psychological impact of a crisis is the first step toward navigating its complexities and building lasting resilience.

The Spectrum of Emotional Responses

Crisis situations can trigger a wide range of emotions. These responses are often intense and may feel overwhelming. It's essential to remember that experiencing these feelings is a normal part of the human experience, especially in the face of extraordinary circumstances.

• Stress: This is perhaps the most common reaction. It manifests as feeling overwhelmed, irritable, and unable to concentrate. Chronic stress can have significant impacts on both physical and mental health.

• Anxiety: Marked by excessive worry, fear, and apprehension, anxiety can be debilitating. It may include physical symptoms like rapid heartbeat, shortness of breath, and difficulty sleeping.

• Depression: Feelings of sadness, hopelessness, and loss of interest in activities are hallmarks of depression. It’s crucial to distinguish between temporary sadness and a more persistent state of depression.

• Grief: Grief is a natural response to loss, whether it's the loss of a loved one, a job, or a sense of security. The grieving process is unique to each individual and requires time and patience.

• Fear: Fear is often a direct response to perceived threats or danger. It can range from mild unease to paralyzing terror, depending on the nature and severity of the crisis.

Cultivating Resilience: Bouncing Back Stronger

Resilience is not about avoiding stress or hardship. It is about adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It’s the ability to bounce back from difficult experiences.

It’s a skill that can be developed and strengthened over time.

Strategies for Building Resilience

• Build Connections: Strong relationships with family, friends, and community members provide a vital support system. Sharing your experiences and receiving emotional support can make a significant difference.

• Practice Self-Care: Prioritize activities that promote your physical and mental well-being. This may include exercise, healthy eating, getting enough sleep, and engaging in hobbies you enjoy.

• Mindfulness and Meditation: These practices can help you stay grounded in the present moment and reduce feelings of anxiety and stress. Even a few minutes of daily mindfulness can have a profound impact.

• Develop Realistic Goals: Setting achievable goals can provide a sense of purpose and accomplishment, even during difficult times. Break down larger goals into smaller, more manageable steps.

• Embrace Change: Accepting that change is a part of life can help you adapt more easily to new situations. Focus on what you can control and let go of what you cannot.

Recognizing and Addressing PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It's important to understand the symptoms of PTSD and to seek professional help if you are struggling.

Symptoms of PTSD

• Intrusive Thoughts: These may include recurrent, unwanted memories of the traumatic event, flashbacks, or nightmares.

• Avoidance: Trying to avoid places, people, or situations that remind you of the trauma.

• Negative Thoughts and Feelings: Persistent negative beliefs about yourself, others, or the world. Feelings of detachment, guilt, or shame are also common.

• Hyperarousal: Being easily startled, feeling constantly on edge, having difficulty sleeping, or experiencing outbursts of anger.

It's crucial to remember that PTSD is a treatable condition. If you are experiencing any of these symptoms, reach out to a mental health professional for help.

Seeking support is not a sign of weakness, but a testament to your courage and commitment to healing. By acknowledging the emotional and psychological impact of crisis and actively building resilience, you can navigate life's challenges and emerge stronger on the other side.

Life is inevitably punctuated by periods of hardship, moments when we feel overwhelmed by circumstances beyond our control. These challenges can range from personal setbacks to broader societal upheavals, leaving us feeling lost and vulnerable.

But within these trials lies the opportunity for profound growth. By actively engaging in healthy coping strategies, we can navigate these turbulent waters and emerge stronger, more resilient, and with a deeper understanding of ourselves. Let's explore effective techniques that promote well-being during times of crisis.

Coping Strategies and Techniques: Developing Healthy Mechanisms

Navigating a crisis requires a conscious effort to employ strategies that support our mental and emotional well-being. It's about finding anchors amidst the storm, practices that ground us and help us regain a sense of control. The goal is not to eliminate the distress, but to manage it in a way that fosters healing and growth.

The Power of Mindfulness

Mindfulness, at its core, is about being present. It's the practice of paying attention to the current moment without judgment. This simple act can be incredibly powerful in the midst of a crisis, when our minds tend to race with anxieties and worries.

Mindfulness techniques can be incorporated into daily life in various ways. Try focusing on your breath for a few minutes each day, noticing the sensation of each inhale and exhale. Or, engage in mindful activities like walking, eating, or even washing dishes, paying attention to the sensory details of each experience.

Meditation: Finding Stillness Within

Meditation is a practice that cultivates inner peace and clarity. It involves training the mind to focus on a specific object, thought, or activity, such as the breath, a mantra, or a guided visualization. Regular meditation can reduce stress, improve focus, and promote emotional stability.

There are many different types of meditation, so experiment to find what works best for you. Guided meditations, readily available online or through apps, can be particularly helpful for beginners.

Breathing Exercises: Anchoring Ourselves in the Present

Our breath is a powerful tool that we often take for granted. During times of stress, our breathing tends to become shallow and rapid, exacerbating feelings of anxiety.

Consciously slowing down our breath can have a profound calming effect. Simple breathing exercises, such as diaphragmatic breathing (belly breathing) or box breathing, can help regulate the nervous system and promote relaxation.

Diaphragmatic Breathing

To practice diaphragmatic breathing, lie down or sit comfortably. Place one hand on your chest and the other on your abdomen. Breathe in slowly through your nose, allowing your abdomen to rise while keeping your chest relatively still. Breathe out slowly through your mouth, allowing your abdomen to fall.

Box Breathing

Box breathing involves inhaling for a count of four, holding your breath for a count of four, exhaling for a count of four, and holding your breath again for a count of four. Repeat this cycle several times.

Journaling: Processing Emotions and Gaining Perspective

Journaling provides a safe space to explore your thoughts and emotions. Writing down your experiences can help you process difficult feelings, gain clarity, and identify patterns in your thinking.

Don't worry about perfect grammar or structure; simply write whatever comes to mind. You can journal about your experiences, your feelings, your hopes, and your fears. The act of writing itself can be therapeutic.

It's important to remember that coping strategies are not one-size-fits-all. Experiment with different techniques and find what resonates with you. Be patient with yourself and celebrate small victories along the way. Building healthy coping mechanisms is an ongoing process, and the effort you invest will yield significant rewards in terms of your overall well-being.

Seeking Professional Support: When and Where to Turn

Life is inevitably punctuated by periods of hardship, moments when we feel overwhelmed by circumstances beyond our control. These challenges can range from personal setbacks to broader societal upheavals, leaving us feeling lost and vulnerable.

But within these trials lies the opportunity for profound growth. By actively engaging in healthy coping mechanisms and recognizing when outside assistance is needed, we can navigate difficult times with greater resilience and emerge stronger on the other side. Knowing when and where to turn for professional support is a critical aspect of this process.

The Importance of Professional Guidance

There's a pervasive myth in our society that seeking help is a sign of weakness. This couldn't be further from the truth. Acknowledging that you need support, especially during a crisis, is a testament to your self-awareness and courage.

It signifies a willingness to prioritize your well-being and take proactive steps toward healing. Professional support offers a structured and unbiased environment to process emotions, develop coping strategies, and gain a clearer perspective on challenging situations.

Trying to navigate extremely difficult circumstances alone can often lead to prolonged suffering and ineffective solutions. Seeking professional help provides access to specialized knowledge, evidence-based practices, and a safe space to explore your vulnerabilities.

Understanding Mental Health Professionals

Navigating the landscape of mental health professionals can feel daunting. It's essential to understand the roles and expertise of different practitioners to make informed decisions about your care.

Therapists and Counselors

Therapists and counselors are trained professionals who provide psychotherapy, also known as talk therapy. They work with individuals, couples, and families to address a wide range of emotional and behavioral issues.

Their approaches vary, but they share the common goal of facilitating self-discovery, promoting healing, and developing healthy coping strategies. You might seek the help of a therapist or counselor when dealing with anxiety, depression, relationship problems, grief, or trauma.

Psychologists

Psychologists hold advanced degrees in psychology and are trained in psychological assessment, diagnosis, and treatment. They utilize various therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy.

Psychologists can also conduct psychological testing to evaluate cognitive abilities, personality traits, and mental health conditions. They are often sought out for complex mental health issues, behavioral problems, and learning disabilities.

Psychiatrists

Psychiatrists are medical doctors who specialize in mental health. They can diagnose mental disorders, prescribe medication, and provide psychotherapy.

Their medical training allows them to consider the biological and physiological factors that may contribute to mental health conditions. Psychiatrists are particularly valuable when medication management is necessary, as they can monitor its effectiveness and address any side effects.

The Essential Role of Healthcare Providers

While not specifically mental health professionals, doctors and nurses play a crucial role in overall well-being. They are often the first point of contact for individuals experiencing physical or emotional distress.

Healthcare providers can assess medical conditions, refer patients to mental health specialists, and provide ongoing support for both physical and mental health concerns. Their role is particularly important in cases of medical emergencies and managing chronic health conditions that can impact mental well-being.

Specialized Support Systems

Beyond traditional mental health professionals, various specialists can provide support in specific areas of life.

Social Workers

Social workers are trained to assist individuals and families facing a variety of challenges, including poverty, abuse, addiction, and disability. They can provide case management services, connect people with resources, and advocate for their needs.

Social workers are particularly valuable in navigating complex social systems and accessing support services within the community. They play a vital role in empowering individuals to overcome barriers and improve their overall quality of life.

Financial Advisors

Financial stress is a significant contributor to mental health problems. Seeking guidance from a financial advisor can be a proactive step in managing financial challenges and reducing associated stress.

A financial advisor can help you develop a budget, manage debt, plan for the future, and make informed financial decisions. Their expertise can provide a sense of control and security, which can significantly improve mental well-being.

Utilizing Available Resources: Support Networks, Financial Aid, and Community Programs

Life is inevitably punctuated by periods of hardship, moments when we feel overwhelmed by circumstances beyond our control. These challenges can range from personal setbacks to broader societal upheavals, leaving us feeling lost and vulnerable.

But within these trials lies the opportunity for profound growth, a chance to discover the strength we never knew we possessed. Accessing the right resources can significantly ease this journey.

This section explores the invaluable support systems, financial safeguards, and community programs that can provide a lifeline during turbulent times. It's about knowing where to turn when you need it most.

The Power of Human Connection: Support Networks

In times of crisis, the feeling of isolation can be as debilitating as the crisis itself. Human beings are social creatures; we thrive on connection and shared experience. Support networks, whether formal or informal, provide a critical buffer against the emotional and psychological fallout of challenging situations.

They remind us that we are not alone and offer a safe space to process our emotions, gain perspective, and receive practical assistance.

Finding Strength in Shared Experience: Support Groups

Support groups bring together individuals who have faced similar challenges, be it grief, illness, addiction, or any other life-altering event. These groups offer a unique opportunity for mutual understanding and validation.

Sharing your story and hearing the stories of others can be incredibly empowering, helping you to feel less alone and more hopeful. It's a reminder that others have navigated similar paths and emerged stronger.

Virtual Connection: Online Support Forums

In today's digital age, online support forums provide another avenue for connection and support. These platforms offer a convenient and accessible way to connect with others, especially for those who may have difficulty attending in-person meetings.

They can be particularly helpful for finding specialized support groups or accessing information and resources. However, it's important to exercise caution and ensure that the online community is reputable and supportive.

Building a Financial Safety Net

Financial strain is a common consequence of crisis. Job loss, unexpected medical expenses, or property damage can quickly deplete savings and create significant stress. Having a financial safety net in place can provide a crucial buffer during these difficult times.

The Importance of Emergency Funds

An emergency fund is a readily accessible savings account specifically designated for unexpected expenses. Ideally, it should cover three to six months' worth of living expenses. While building such a fund may seem daunting, even small, consistent contributions can make a significant difference over time.

An emergency fund offers peace of mind and prevents you from having to rely on credit cards or loans during a crisis, which can quickly lead to a cycle of debt.

Insurance as a Shield

Insurance policies serve as a vital layer of protection against financial hardship. Health insurance covers medical expenses, life insurance provides financial support to your loved ones in the event of your death, home insurance protects your property from damage or loss, and auto insurance covers vehicle-related accidents and liabilities.

Reviewing your insurance policies regularly and ensuring they adequately meet your needs is crucial. Don't wait until a crisis strikes to discover that you are underinsured.

Leveraging Community Resources

Communities offer a wealth of resources designed to support individuals and families in need. These resources can range from food banks and shelters to job training programs and counseling services.

Community Centers: A Hub of Support

Community centers serve as valuable hubs, providing a wide range of services and programs. They often offer educational classes, recreational activities, and social events, fostering a sense of belonging and connection within the community.

Many community centers also provide information and referrals to other local resources, making them an excellent starting point for finding help.

Navigating Organizational Assistance: Mental Health, Emergency Aid, and Local Support

Utilizing Available Resources: Support Networks, Financial Aid, and Community Programs Life is inevitably punctuated by periods of hardship, moments when we feel overwhelmed by circumstances beyond our control. These challenges can range from personal setbacks to broader societal upheavals, leaving us feeling lost and vulnerable.

But within these times of crisis, a network of organizations stands ready to offer crucial assistance. Understanding the landscape of available support, from mental health resources to emergency aid and local charities, is essential for navigating difficult times and fostering resilience.

Mental Health Organizations: Finding Support and Information

When emotional and psychological well-being is compromised, knowing where to turn for help is paramount. Several key organizations provide invaluable resources for individuals and families grappling with mental health challenges.

The National Alliance on Mental Illness (NAMI) stands as a beacon of hope, dedicated to improving the lives of those affected by mental illness. Through advocacy, education, and support groups, NAMI empowers individuals and communities to address mental health issues openly and effectively. Their website, www.nami.org, offers a wealth of information and resources.

MentalHealth.gov serves as a comprehensive online portal for mental health information. This government-sponsored website provides a gateway to understanding mental health conditions, finding treatment options, and connecting with local resources. It's a valuable starting point for anyone seeking reliable and accessible information.

The Substance Abuse and Mental Health Services Administration (SAMHSA) plays a vital role in advancing behavioral health across the nation. SAMHSA works to reduce the impact of substance abuse and mental illness on communities by providing leadership, funding, and resources. Their website, www.samhsa.gov, offers data, publications, and treatment locators.

These organizations provide crucial support in navigating the complexities of mental health, offering guidance and resources to those in need.

Emergency and Humanitarian Aid: Immediate Assistance in Times of Crisis

In moments of immediate crisis, access to emergency and humanitarian aid can be life-saving. Knowing who to call and where to turn can make all the difference when facing a sudden emergency or disaster.

Emergency services, including the police, fire department, and ambulance services, are the first responders in critical situations. Dialing the appropriate emergency number (such as 911 in the United States) can bring swift assistance when facing immediate threats to life or safety.

The American Red Cross provides vital emergency assistance, disaster relief, and education services. Whether it's providing shelter after a hurricane or offering first aid training, the Red Cross is a trusted resource for communities facing crises. Their website, www.redcross.org, offers information on services, volunteer opportunities, and disaster preparedness.

These organizations offer critical support in times of immediate crisis, providing aid and relief to those affected by emergencies and disasters.

Local Support: Connecting with Community-Based Resources

Beyond national organizations, local charities and disaster relief organizations play a vital role in supporting communities during times of need. These grassroots organizations understand the unique challenges facing their communities and provide tailored assistance to those affected.

Local charities offer a wide range of services, from food banks and homeless shelters to job training programs and counseling services. Connecting with local charities can provide access to essential resources and support networks within your community.

Disaster relief organizations provide assistance to communities affected by natural disasters, such as hurricanes, earthquakes, and wildfires. These organizations offer immediate aid, long-term recovery support, and resources to help communities rebuild after devastating events.

These local organizations offer crucial support in addressing the specific needs of communities during times of crisis, providing tailored assistance and fostering resilience.

Proactive Measures for Long-Term Well-being: Building Resilience for the Future

Navigating Organizational Assistance: Mental Health, Emergency Aid, and Local Support Utilizing Available Resources: Support Networks, Financial Aid, and Community Programs Life is inevitably punctuated by periods of hardship, moments when we feel overwhelmed by circumstances beyond our control. These challenges can range from personal setbacks to widespread crises. However, we possess the capacity to proactively cultivate resilience, turning potential vulnerabilities into strengths. Focusing on long-term well-being isn't just about surviving; it's about thriving, building a life that can weather storms.

Cultivating a Strong Support System

The cornerstone of resilience is a robust support system. Humans are social creatures; we thrive on connection and shared experiences. Cultivating meaningful relationships with family, friends, and community members provides a crucial safety net during challenging times.

These relationships offer emotional support, practical assistance, and a sense of belonging. Invest time and energy in nurturing these bonds. Be present, listen actively, and offer support in return.

The Power of Community

Expanding beyond immediate circles, actively participate in community activities. Volunteer, join clubs, or engage in local initiatives.

Community involvement fosters a sense of purpose and connection, reminding you that you're part of something larger than yourself. This broader network can provide unexpected resources and support when needed.

Prioritizing Self-Care and Balanced Living

Resilience isn't solely about external support; it's also about internal strength. Prioritizing self-care is not selfish; it's essential for maintaining both physical and mental well-being.

Strive for a balanced lifestyle that incorporates regular exercise, nutritious eating, sufficient sleep, and stress-reducing activities.

Nurturing Physical Health

Physical health directly impacts mental and emotional well-being. Regular exercise releases endorphins, boosting mood and reducing stress. A healthy diet provides the necessary nutrients for optimal brain function.

Adequate sleep allows the body and mind to rest and recover, enhancing cognitive function and emotional regulation.

Mental Wellness

Practice mindfulness, meditation, or other relaxation techniques to manage stress and promote inner peace. Engage in hobbies and activities that bring joy and fulfillment.

Remember to prioritize activities that allow your mind to rest. Schedule time for relaxation.

Building a Financial Safety Net

Financial stability is a crucial component of long-term well-being. Developing a financial safety net can significantly reduce stress and anxiety during unexpected crises.

The Importance of Financial Planning

Creating a budget, saving regularly, and investing wisely are essential steps toward financial security. Seek guidance from a financial advisor if needed.

Understanding your financial situation empowers you to make informed decisions and navigate financial challenges with greater confidence.

Insurance: Protecting Your Future

Having adequate insurance coverage is a critical aspect of financial planning. Life, health, home, and auto insurance policies can provide financial protection in the event of unexpected illness, accidents, or disasters.

Evaluate your insurance needs regularly and ensure you have sufficient coverage to protect yourself and your loved ones from significant financial losses. Understand your policy's limits and coverage details. Consider umbrella policies for added protection against major claims.

Taking proactive measures to build resilience is an ongoing process, not a one-time event. By cultivating strong support systems, prioritizing self-care, and developing a financial safety net, we can equip ourselves to navigate life's challenges with greater strength and grace, not just surviving, but truly thriving in the face of adversity.

So, as you navigate this rollercoaster we call life, remember that unexpected life events are, well, pretty much expected! The key is to be prepared, as much as you can be, and to lean on your support system when things get tough. Whether it's a job loss, a sudden illness, or something else entirely, knowing what is an unexpected life event and having a plan (even a flexible one) can make all the difference. You've got this!